2016 Sound Healing events

Monthly yoga therapy and sound healing with Claudia Huddleston

First Sunday of each month – December 4, November 6, October 2, August 7, June 5, May 1, April 3, March 6, February 7 and January 3, 2016 at 4:30 – 6:30 pm at San Francisco Integral Yoga Institute, 770 Dolores Street, San Francisco, CA

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yoga and sound healing at integral yoga institute

Therapeutic Yoga is a remedy for the challenges of our stressful times and blends restorative yoga, gentle yoga, healing touch, breath work and guided meditation. The practice creates a calm, supportive and nurturing environment in which you can relax and let go, allowing the innate wisdom of your body to naturally restore balance and well-being. Whether you just need to decompress from stress, recover from injury or deal with chronic illness, this workshop will help your body, mind and spirit to relax, rejuvenate and heal. Live sound of signing bowls and tuning forks will support the body for even deeper relaxation.

Cost: $30

Claudia Huddleston is a certified Integral Yoga Teacher (RYT500) and has been teaching for 12 years in various locations. After finding great healing and transformation through the practice of Yoga in her own life, she is now passionate about sharing this healing power with others. Her teaching style is inward and compassionate, supporting students to replace self-judgment with self-love and acceptance. In 2011, she became a certified Phoenix Rising Yoga Therapist to deepen her understanding of the bodymind and on how to tap into the wisdom of the body to connect to Self. She teaches advanced asana classes, restorative and therapeutic yoga and focuses lately on working with private students.

Claudia has been a Shiatsu Massage Therapist since 1997. For more information visit her website www.claudiahuddleston.com.

Reunite the world with embodied sound healing

Wednesday November 30, 2016 at 7 – 8:30 pm, 865 52nd street, Oakland.

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reunite-the-world_reunite-yourself

Reuniting the world starts from oneself. In these challenging times we need to live in the moment and remind our body how to relax. The uncertainty of the future may cause fear within us, which shows in tightening muscles and tension in our body. Through the embodied sound practices, we become physically relaxed and our mind follows. And when the mind is stress-free the body feels at ease.

In these intimate classes we use qigong, breathing and vocal exercises, mantras and chanting, deep listening and guided imagery teaching the body and the mind to be present in the moment. We end the evening on a 40-minute deeply relaxing sound sanctuary surrendering to the soothing sounds of singing bowls, drums, chimes, and tuning forks.

Everyone is welcome! No previous meditation or singing experience required.

Bring a yoga mat/blanket to lay down and something warm to cover up for the sound sanctuary. There will be some pillows available. Please pre-register to Minna at minna@harmoniaalto.com.

Suggested donation $10 – $25 (cash or check)

Deep relaxation with asanas and sound healing with Anne Woods

November 20, 2016, 4 – 6 pm, at Healing Gate3212 Monte Vista NE, Albuquerque, NM

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anne and me

In this small group you will release tension and pain and improve movement and ease. We will start with vocal meditation. Live sound of various instruments will support the poses and take you deeper in your relaxation. We will end the evening with complete relaxation through sound healing meditation.

Cost: $40 – please register to Anne at 505-220-9817

NOTE: This event will sell out, so reserve early!

Private Sound healing sessions in Albuquerque available Saturday, Monday and Tuesday (November 19, 21 and 22) at 10 am – 6 pm. Reserve directly with Minna at minna@harmoniaalto.com.

Anne Woods is occupational therapist, certified yoga therapist and has gone through specialized training in craniosacral therapy. Her company, Arise Therapeutics was created in response to conversations with patients and their caregivers who told me they wanted to get better but didn’t know how. Here is the link to Anne’s website http://arise-therapeutics.com/

Cranio sacral therapy and sound healing study group with Susan Mess

November 19, 2016 at 10 am – 5 pm and March 4, 2016 at 12:30 – 5 pm and March 5, 2016 at 9 am – 3 pm at Kid Power, 3530 Pan American Fwy, NE, Albuquerque, NM

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tuning forks - sound healing instruments

Purpose of this study group is to explore ways to use multi-hand cranio sacral therapy and sound healing as a combined practice.

This event is by invitation only

Sound healing for deep relaxation

November 13, 2016 at 4- 5:30 pm, at a private home in San Rafael, CA

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SONY DSC

Using an Ancient tradition that is effective and proven to to reduce stress, create a deep sense of peace and well being using vibrational sound. Sound therapy is one of a growing number of subtle-energy therapies that make up the field of vibrational medicine.

According to the law of physics, everything vibrates, trees, the earth we walk on and the ocean. That sound is called resonance, the frequency at which an object naturally vibrates.

Each part of our bodies has it’s own natural resonance, and vibrational medicine that is based on the idea that disease is a result of those natural resonances getting out of tune. Weather due to stress, illness or environmental factors. Sound vibration acts as a carrier to teach the body and mind how a sense of wellbeing feels. As this memory is embodied it is easy to access it trough out our everyday lives.  You will leave rejuvenated with a deep sense of calm and well-being. 

This event is by invitation only.

Grief relief for the heart and soul with sound healing and yoga with Amy Swart

November 12 and April 30, 2016 at 2 – 6 pm at Satori Yoga Studio 110 Sutter Street #100 (at Montgomery) San Francisco, CA

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grief workshop_4_2016

Come join us for an afternoon of gentle yoga, sound healing and meditation as we work with grief to transform and purge the soul of pain and heartache.

Have you experienced a loss (death of a loved one or pet), gone through a major transition (loss of home, job, relationship) or simply identify with being in a state of bereavement knowing that even though you have coped with it in the best way you can, you still feel that heavy blanket of grief? This workshop was created just for you. Learn breathing exercises and yoga poses to help you cope with overwhelming emotions that come with loss and dip into a bath of sound to ease the grieving heart. Together we will explore creative ways to express and move through grief both individually and collectively. Join a circle of compassion and non-judgement to allow each participant to uniquely and authentically honor his or her loss.

Fee: $70 when pre-registered and $80 at the door – Nobody will be turned away due to lack of funds.

Please contact amyhyunswart@gmail.com if you are in financial need.

Register here or call 415-658-7337

Amy Swart (LMFT, RYT) psychotherapist, and yoga and meditation instructor, has been helping bereaved individuals and families since 2012, as well as dealing with her own loss of her dad who passed away when she was young. She is passionate about shifting the cultural norm to view grief not as an individual process to carry alone, but as soul work that is important to be shared within a community. Learn more about her offerings at www.amyswart.com

Recognize, Release and Surrender with breath, voice and sound – series of 4 classes

Tuesdays October 25, 18, 11 and 4, 2016, 7 – 8:30 pm, Rudramandir Center, 830 Bancroft Way (off from 6th st), Berkeley, CA

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Rudramandir Center_15062016

What are you holding onto that no longer serves you?

Come to experience how to recognize and release your old patterns that no longer serve you using variety of breathing and vocal practices, qigong, seed syllables, mantra, chanting, and story telling. We end the evening on a sound sanctuary surrendering to the soothing sounds of singing bowls, drums, chimes, and tuning forks.

Each class is different, so I recommend coming to all of them and receive a tool kit for a life time of practices!

Everyone is welcome! No previous meditation or singing experience required.

Get your tickets from here.

$80 for entire series (4 classes)

$25 / class at the door (cash or check) or bring a friend and safe – $40 for each class for two of you!

Sonic-meditaatio kiertue Suomessa – Sonic meditation tour in Finland

Maanantai 5.9 klo 18:30 – 20, Nina Massa Studio, Torikatu 19, Kuopio

Sunnuntai 4.9 klo 18:30 – 20, Om Yoga, Verkatehtaankatu 12, 2.krs. (Shanti), Tampere

Perjantai 9.9 klo 18:30 – 20, JoogaSoul, Arkistokatu 12, Mikkeli

Sunnuntai 11.9 klo 16 – 17:30, Yoga Shanti, Runeberginkatu 43, 2. kerros, Helsinki

Tiistai 13.9 klo 18:30 – 20, Kosken koulu, Kanavakatu 6, Imatra

Keskiviikko 14.9 klo 18:30 – 20, Studio Yin, Urheilukatu 5, Helsinki

Perjantai 16.9 klo 18:30 – 20, Yoga Shanti, Runeberginkatu 43, 2. kerros, Helsinki

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sonic meditation_yoga shanti

Anna itsellesi hetki aikaa pysahtya ja kuunnella kehon ja sielun sointua. Tule tutustumaan Sonic-meditaatioon.

Sonic-meditaatio auttaa mm. vahentamaan stressia, parantamaan keskittymiskykya ja rentouttaa seka kehoa etta mielta.

Illan aikana:

  • teemme lempeita qigong-harjoituksia, joiden avulla avaamme kehomme fyysista varahtelya
  • vahvistamme keskittymiskykya meditoimalla
  • teemme erilaisia hengitys- ja aaniharjoituksia jotka seka vapauttavat etta vahvistavat olemustamme
  • heratamme sisaista viisauttamme laulamalla mantroja
  • laskeudumme syvan rentoutuksen tilaan vastaanottaen harmoonisia sointuja koko olemuksellamme

Tuo mukanasi avoin mieli, joogamatto ja jotain lamminta, johon voit kietoutua rentoutumisen ajaksi. Aikaisempaa kokemusta ei tarvita.

Hinta 20 Euroa (kateisella paikan paalla). Ennakkoilmoittautumiset minna@harmoniaalto.com

Sweet Surrender – and evening of deep sound healing and Yin yoga with Leta LaVigne

Thursday September 15, 2016 at 18 – 20:30 at yogaROCKS, Saksalankatu 26, Lahti, Finland

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Leta_Minna_january 2016

What are you holding onto that no longer serves you?

Come unite body, heart and spirit as one harmonic force to help recognize and release old patterns that no longer serve you! After and introduction to the practice of sound healing, we will explore a variety of breathing and vocal techniques, then ease into a deep yin yoga practice accompanied by live sounds to further open the physical and energetic body and allow us to let go in long, luxurious stretches. We end the evening with guided meditation and sound sanctuary surrendering to the soothing sounds of sining bowls, drums, chimes and tuning forks.

Everyone is welcome! No previous yoga, meditation or singing experience required. Reservation is confirmed with payment. Register www.yogarocks.fi (workshops/events page) or at yogaROCKS.

fee: 45 Euros / 35 Euros for members. Pre-registration recommended

Leta LaVigne, (E-RYT 200, RYT 500) is a Seattle native and head teacher and owner at yogaROCKS. She has diverse background in teaching since 2008 having started with hot yoga and moved into vinyasa flow and yin. She draws from all of these traditions to craft intuitive classes that often combine both dynamic movement and the depth and stillness of yin asanas, drawing awareness through body, muscle and bone, to the subtle breath and inner landscape. She strives to teach with a functional approach rather than relying on alignment rules based on how a pose should look. A functional approach stresses the “why” as much as the “how”, and encourages students to customize their practice for their won unique body.

Sonic meditaatio Paperisopissa Pieksamaella

Torstai 8.9 klo 17:15 – 18, Paperisoppi, Keskuskatu 6 – 10, Pieksamaki

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instruments

Tule tutustumaan sonic meditaatioon!

Sonic meditaatio auttaa mm. vahentamaan stressia, parantamaan keskittymiskykya ja lisaa luovuutta.

Aloitamme helpoilla hengitys ja aani harjoituksilla, joiden tarkoituksena on puhdistaa mielta, tasapainottaa kehomme omaa varahtelya ja auttaa keskittymaan tahan hetkeen. Taman jalkeen rentoudumme vastaanottamaan erilaisten instrumenttien harmonisia sointuja koko olemuksellamme.

Tilaisuus on ilmainen!

Sonic meditaatio Pienessa Haltijakaupassa / Sonic meditation in the Small Faeryshop

Lauantai 27.8 klo 14:30, Pieni Haltijakauppa, Mariankatu 15, Helsinki

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12507260_10207378682418378_202846888802309424_n

Tule tutustumaan Sonic-meditaatioon haltijoiden ymparoimana. Tee matka haltijoiden maailmaan harmonisten sointujen avustamana ja kuuntele mita haltijoilla on sinulle kerrottavaa!

Tuijan ihaniin haltijoihin voit tutustua enemman taalla http://pienihaltijakauppa.fi/.

Tilaisuus on ilmainen. TAYNNA

Recognize, Release and Surrender with breath, voice and sound – series of 4 classes

August 18, 11, 4 and July 28, 2016, 7 – 8:30 pm at Rudramandir, a center for spirituality and healing, 830 Bancroft Way, Berkeley, CA

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Rudramandir Center_15062016

What are you holding onto that no longer serves you?

Come to experience how to recognize and release your old patterns that no longer serve you using variety of breathing and vocal practices, qigong, seed syllables, mantra, chanting, and story telling. We end the evening on a sound sanctuary surrendering to the soothing sounds of singing bowls, drums, chimes, and tuning forks.

Each class is different, so I recommend coming to all of them and receive a tool kit for a life time of practices!

Everyone is welcome! No previous meditation or singing experience required.

Get tickets at eventbrite or at the door.

$80 for all 4 classes paid no later than at the first class
$25 / class at the door (cash or check)

Bring a friend and safe – $140 for all 4 classes / or $40 for each class for two of you!

Heart Centered Acupuncture and Sound Healing with Elena Herschberger

July 17 and May 15, 5 – 5:30 pm and 5:45 – 6:15 pm at Berkeley Community Accupuncture, 2880 Sacramento Street, Berkeley, CA

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acupuncture and sound healingBCA_acupuncture and sound

The heart is a fire element organ, associated with the emotions of joy, love, passion and creativity. When the heart is properly supported, these emotions are available and balanced. When the heart is overstimulated, excess nervous energy, anxiety and insomnia can present. Sound healing is being utilized for its immersive ability for entraining the heart with the sound vibration and thus enhancing the healing process.

This two-pronged Heart Centered workshop will address the two main imbalances of the fire element:

Heart Opening- This activating treatment uses a unique blend of sound and acupuncture to encourage an opening and expanding of the heart center. As we work to stoke the fire, increasing capacity for passion, creativity and love is the main focus.

Heart Nourishing- This treatment uses soothing and sedating sound and acupuncture techniques which stimulate the parasympathetic nervous system and drain excess energy from the heart center that might be presenting as anxiety and sleeplessness. We will focus on rooting the excess energy into the lower body where it can be used more efficiently.

Heart Opening: 5:00PM

Heart Nourishing: 5:45PM

Fee: $40 / each – register early here  – space is limited to 5 for each session.

Elena Herschberger is a licensed acupuncturist and Chinese medicine herbalist. She graduated with a Masters of Science in Oriental Medicine from Acupuncture and Integrative Medicine College, Berkeley. Elena is inspired by the mind-body-spirit connection that is inherent to all forms of traditional healing and strives to bring her patients to an elevated level of wellness. Utilizing modalities such as cupping, gua sha massage and qi gong exercise instruction, she is able to help her patients reach their health goals in their own unique and varied ways. Elena is a passionate advocator of self care and believes in empowering her patients with knowledge of nutrition, self-diagnostics and massage as a means to a life-time of good health.

Deep relaxation with asanas, yoga nidra and sound healing with Anne Woods

July 7, 2016, 6 – 8 pm, at Healing Gate3212 Monte Vista NE, Albuquerque, NM

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anne and me

In this small group you will release tension and pain and improve movement and ease. We will start with simple breathing and vocal exercises continuing gently to asanas and movement. Live sounds of various instruments will support the poses and take you deeper in your relaxation. Then we transfer to deep relaxation through Yoga Nidra. And finally we will end the evening with sank even deeper with sound healing sanctuary.

Cost: $40 – please register to Anne at 505-220-9817

NOTE: This event is sold out!

Private Sound healing sessions available Tuesday – Thursday (July 5 – 7) at 10 am – 6 pm. Reserve directly with Minna at minna@harmoniaalto.com. Few sessions on Wednesday and Thursday still available!

Anne Woods is occupational therapist, certified yoga therapist and has gone through specialized training in craniosacral therapy. Her company, Arise Therapeutics was created in response to conversations with patients and their caregivers who told me they wanted to get better but didn’t know how. Here is the link to Anne’s website http://arise-therapeutics.com/

Folk song and sound healing gathering with Elise Youssoufian

June 28, 2016 7 – 9:30 pm, at private residence in Pioneertown, CA

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Elise_and_Minna

Learn beautiful ways to practice amplifying our natural capacity for resonance and connection with 

  • breathwork and vocal meditation
  • deep Listening exercises
  • use of drones and long tones for tuning our whole system
  • working with vocal placement and intonation
  • experimenting with harmony and overtone singing
  • Bulgarian folk songs
  • sound sanctuary

Donations are welcome. No prior experience is needed.

Elise Youssoufian is a vocalist and voice teacher based in Oakland and immersed in folk music and sacred music from around the world.  As a student of master musicians, she continues to refine her voice and delights in offering individual and group sessions to share the transformative possibilities of the vocal arts.

Recognize, Release and Surrender with breath, voice and sound

June 15, 2016, 7 – 8:30 pm at Rudramandir, a center for spirituality and healing, 830 Bancroft Way, Berkeley, CA

See more

Rudramandir Center_15062016

What are you holding onto that no longer serves you?

Learn simple practices using breath and vibration of your own voice to recognize and release your old patterns that no longer serve you. We end the evening on a sound sanctuary surrendering to the soothing sounds of singing bowls, drums, chimes, and tuning forks.

Everyone is welcome! No previous meditation or singing experience required. Please bring a yoga mat and blanket for maximum comfort.

$20 in advance at Eventbrite – request further info at minna@harmoniaalto.com
$25 at the door (cash or check)

Bring a friend and get tickets for both for $30 in advance / $40 at the door!

From obstacles to possibilities with breath, voice and sound

May 24, 2016 at 7 – 8:30 pm at YogaKula, 1700 Shattuck Ave, Berkeley, CA

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sound healing instruments

Join me on a transforming journey into ultimate possibilities. Learn simple practices using, breath, vibration of our own voice and mantra to clear our body and mind. We end the evening connecting to the ultimate possibilities through guided meditation and deeply relaxing sound sanctuary with soothing resonance of singing bowls, drums, chimes, and tuning forks.

Everyone is welcome! No previous meditation or singing experience required. Please bring a yoga mat and blanket for maximum comfort.

$25 advanced tickets (ends May 23) – request further info at minna@harmoniaalto.com
$30 at the door (cash or check)

Asana and Sound with Claudia Huddleston

May 17, 2016 at 6:30 – 8:30 pm at San Francisco Integral Yoga Institute, 770 Dolores Street, San Francisco, CA

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vocal meditation and sound healing

In this workshop you will learn a variety of techniques that release stress, tension and anxieties, and are easily applicable in daily life. We will activate the relaxation response through stimulation of the vagus nerve by using breath, voice, gentle movement and asanas. These practices will be enhanced with the healing vibrations of singing bowls, drums, chimes and tuning forks.

Cost: $30

Claudia Huddleston is a certified Integral Yoga Teacher (RYT500) and has been teaching for 12 years in various locations. After finding great healing and transformation through the practice of Yoga in her own life, she is now passionate about sharing this healing power with others. Her teaching style is inward and compassionate, supporting students to replace self-judgment with self-love and acceptance. In 2011, she became a certified Phoenix Rising Yoga Therapist to deepen her understanding of the body-mind and on how to tap into the wisdom of the body to connect to Self. She teaches advanced asana classes, restorative and therapeutic yoga and focuses lately on working with private students.

Claudia has been a Shiatsu Massage Therapist since 1997. For more information visit her website www.claudiahuddleston.com.

Transforming stress into bliss with Elise Youssofian

May 7, 2016 at 3 – 6 pm at YogaKula, 1700 Shattuck Ave, Berkeley, CA

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vocal meditation and sound healing

Join us on a transforming journey into bliss and learn simple practices from ancient cultures around the world.

Our journey begins with breathing and vocal exercises to tune in to our own vibration. We continue by tapping into stress-causing issues and offering space for release.

We end with a deeply relaxing sound sanctuary – surrendering to the soothing resonance of singing bowls, drums, chimes, and tuning forks, guided gently to a close with vocal meditation.

Everyone is welcome! No previous experience required.

$45 in advance  (by May 6) – further info to minna@harmoniaalto.com
$50 at the door (cash or check)

Elise Youssoufian is a vocalist and voice teacher based in Oakland. Her individual and group sessions offer space for the transformative possibilities of the vocal arts.

Vocal and Sound Meditation

May 1st, 12 – 1 pm Vocal and Sound Meditation at the New Living Expo, San Mateo County Event Center, 2495 S Delaware Street, San Mateo

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vocal meditation and sound healing

Start the final day of New Living Expo with Vocal and Sound meditation. You can find me outside with the SF Integral Yoga Institute.

Fee: included to the New Living Expo ticket

Stress release through sonic vibration with Elise Youssofian

March 26, 2016 at 3 – 6 pm at Berkeley Community Acupuncture Center, 2880 Sacramento Street, Berkeley, CA

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sound healing instruments

Join us on a deeply relaxing journey to release stress and anxiety! Learn simple practices from ancient cultures around the world, as well as scientifically proven methods you can take home and start using immediately. 

The human ear is connected to virtually every organ in the body through the vagus nerve. When we listen to sounds and use our voice we stimulate the vagus nerve, which carries 75% of all activations in our parasympathetic nervous system. It carries incoming information from the nervous system to the brain and sends outgoing information that regulates heartbeat, muscle movement, breathing and digestion, supporting relaxation response.  

Our journey will begin with simple breathing and vocal exercises to tune into our own vibration. We will continue by tapping into issues that cause us stress and offer space for release. We will end the day with a deeply relaxing sound spa, surrendering to the soothing sounds of singing bowls, drums, chimes and tuning forks, guided gently to a close with vocal meditation. 

Bring a yoga mat or blanket for maximum comfort.

Fee: $35

Please pre-register – space is very limited!

Elise Youssoufian is a vocalist and voice teacher based in Oakland and immersed in folk music, sacred music, and sound healing modalities from around the world.  As a student of master musicians, she continues to refine her voice and delights in offering individual and group sessions to share the transformative possibilities of the vocal arts.

Sound Connection class intro

March 22 at 2  – 3 pm and March 8 at 1 – 2 pm, at Transbay WeWork, 535 Mission St, San Francisco, 14th floor

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sound healing and vocal meditation

Do you want to reduce stress, be better focused at work and be more creative? Get a taste of the unique Sound Connection classes that use sound vibration to supercharge your meditation practice relaxing your body and mind.

We start with simple breathing and vocal exercises and end with deep relaxation supported by soothing sounds of live instruments. No previous experience required – just come and check it out.

Benefits include reduced stress, balanced nervous system, enhanced focus at work and deep relaxation.

This is a free event!

Therapeutic yoga and sound healing with Anne Woods

March 3, 2016 at Healing Gate, At 6 – 8 pm, 3212 Monte Vista NE, Albuquerque, NM

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anne and minna_yoga and sound healing

The evening is dedicated to activation of the vagus nerve.The vagus nerve carries 75 percent of all parasympathetic activity—the signals that tell our body it is okay to rest and digest. When it is stimulated by soothing sounds—and particularly when we sing—we are sending a message of calm and relaxation to every part of our body.

In this small group you will release tension and pain and improve movement and ease. We will start with vocal meditation. Live sound of various instruments will support the poses and take you deeper in your relaxation. We will end the evening with complete relaxation through sound healing meditation.

Cost: $40 – please register to Anne at 505-220-9817

NOTE: This event is sold out!

Anne Woods is occupational therapist, certified yoga therapist and has gone through specialized training in craniosacral therapy. Her company, Arise Therapeutics was created in response to conversations with patients and their caregivers who told me they wanted to get better but didn’t know how. Here is the link to Anne’s website http://arise-therapeutics.com/

 Sonic meditaatio illat Suomessa tammikuussa 2016 / Sonic meditation events in Finland on January 2016

Helsinki: Perjantai 29.1 klo 18:30 – 20, Joogakoulu Shanti, Runebergin katu 43, 4. kerros (ilmoittaudu Minnalle minna@harmoniaalto.com) LOPPUUNMYYTY / SOLD OUT

Imatra: Tiistai 26.1 klo 17:30 – 19, Mansikkalan koulun liikuntasali, Koulukatu 2, Imatra (ilmoittaudu Annikille annikkipel@gmail.com)

Joensuu: Maanantai 25.1 klo 18:30 – 20, Sun Ahonlaita, Koira-aho 1B, Ahonkyla, Liperi (ilmoittaudu Jannelle info@sunahonlaita.fi)

Kuopio: Torstai 21.1 klo 18:30 – 20, Jooga sali Nina Massa, Torikatu 19 (ilmoittaudu Ninalle info@ninamassa.fi)

Helsinki: Sunnuntai 17.1 klo 15 – 16:30, Joogakoulu Shanti, Runebergin katu 43, 2. kerros (ilmoittaudu Minnalle minna@harmoniaalto.com) LOPPUUNMYYTY / SOLD OUT

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sound healing and vocal meditation at yoga shanti

Tule tutustumaan sonic meditaatioon!

Sonic meditaatio auttaa mm. vahentamaan stressia, parantamaan keskittymiskykya ja lisaa luovuutta.

Aloitamme tunnin helpoilla hengitys ja aani harjoituksilla, joiden tarkoituksena on puhdistaa mielta, tasapainottaa kehomme omaa varahtelya ja auttaa keskittymaan tahan hetkeen. Taman jalkeen rentoudumme vastaanottamaan erilaisten instrumenttien harmonisia sointuja koko olemuksellamme.

Tuo mukanasi avoin mieli, jooga matto ja jotain lamminta, johon voit kietoutua rentoutumisen ajaksi. Aikaisempaa kokemusta ei tarvita.

Illan hinta on 20 euroa

Restorative aerial yoga in hammocks and sound healing with Leta LaVigne

Wednesday January 27, 2016 at 18 – 20:30 at yogaROCKS, Saksalankatu 26, Lahti, Finland

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aerial yoga and sound healing at yogaROCKS_tammikuu 2016

We’ll start the class with short introduction to sound and vibration and how it supports our wellbeing. Then we really dive deep into the practice itself combining sound and slow movement. We’ll get our inner vibration going by easy breathing and vocal exercises that help us to release stress as well as align and open our body and mind. Soothing live sounds will continue to support us as we move into the restorative yoga poses. We will finish the evening deepening the relaxation through meditation and sound journey.

fee: 45 Euros / 35 Euros for members. Pre-registration recommended (only 17 spots) here.

Leta LaVigne, (E-RYT 200, RYT 500) is a Seattle native and head teacher and owner at yogaROCKS. She has diverse background in teaching since 2008 having started with hot yoga and moved into vinyasa flow and yin. She draws from all of these traditions to craft intuitive classes that often combine both dynamic movement and the depth and stillness of yin asanas, drawing awareness through body, muscle and bone, to the subtle breath and inner landscape. She strives to teach with a functional approach rather than relying on alignment rules based on how a pose should look. A functional approach stresses the “why” as much as the “how”, and encourages students to customize their practice for their won unique body.

Kiireesta sisaisten voimavarojen palauttamiseen Outi Ohmanin kanssa / Transform stress into inner strength with sound healing

Perjantai 22.1 klo 18 – 19, lauantai 23.1 klo 10 – 16 ja sunnuntai 24.1 klo 10 – 16, Arkistokatu 12, Mikkeli, Finland

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sound healing instruments

Kärsitkö kiireestä ja jatkuvasta riittämättömyyden tunteesta? Tee matka omaan itseesi ja palauta voimavarasi joogan, oman aanen ja rentouttavien sointujen avulla.

Perjantai iltana ravistelemme viikon kiireen pois ja rentodumme vastaan ottamaan harmonisia sointuja koko olemuksellamme.

Lauantaina ja sunnuntaina keskitymme stressin poistoon seka kehon ja mielen vahvistamiseen liikkeen, hengitys- ja aaniharjoitusten seka rentoutumisen avulla. Erilaisten sointujen varahtely avustaa meita matkaamaan syvemmalle omaan olemukseemme.

Viikonlopun hinta on 150 Euroa. Ennakko ilmoittautuminen suositeltavaa ja ilmoittautua voi Outille meililla outi@yogasoul.fi. http://www.yogasoul.fi

TILAISUUS ON LOPPUUNMYYTY / SOLD OUT!

Outi on YogaSoul:in omistaja ja aloitti joogan harjoittelun  Jyväskylässä 2002 ja 2004 opettajakoulutuksen Suomen joogaopistolla. Han on opettanut joogaa päätyökseen kymmenen vuoden ajan ja samalla myös opiskellut joogaa Suomen joogaopistolla sekä useita kertoja Intiassa.

Sonic meditaatio Pienessa Haltijakaupassa / Sonic meditation in the Small Faeryshop

Lauantai 16.1 klo 14:30, Pieni Haltijakauppa, Mariankatu 15, Helsinki

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vocal meditation and sound healing at the small faery shop

Tule tutustumaan Sonic-meditaatioon haltijoiden ymparoimana. Tuijan ihaniin haltijoihin voit tutustua enemman taalla http://pienihaltijakauppa.fi/.

Tilaisuus on ilmainen.

Sound Healing and Sonic Meditation

January 7, 2016 at 7 – 9 pm, at the Lantern Center, 15 Synge St., Dublin 8, Ireland

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Sound healing and vocal meditation in Dublin

Preregistration: minna@harmoniaalto.com

Cost: 15 euros – cash only.

My Privacy Policy

This Privacy Policy governs the manner in which Harmoniaalto collects, uses, maintains and discloses information collected from users (each, a "User") of the www.harmoniaalto.com website ("Site"). This privacy policy applies to the Site and all products and services offered by Harmoniaalto.

Personal identification information

We may collect personal identification information from Users in a variety of ways, including, but not limited to, when Users visit our site, place an order, subscribe to the newsletter, fill out a form, and in connection with other activities, services, features or resources we make available on our Site. Users may be asked for, as appropriate, name and email address. Users may, however, visit our Site anonymously. We will collect personal identification information from Users only if they voluntarily submit such information to us. Users can always refuse to supply personally identification information, except that it may prevent them from engaging in certain Site related activities.

Non-personal identification information

We may collect non-personal identification information about Users whenever they interact with our Site. Non-personal identification information may include the browser name, the type of computer and technical information about Users means of connection to our Site, such as the operating system and the Internet service providers utilized and other similar information.

Web browser cookies

Our Site may use "cookies" to enhance User experience. User's web browser places cookies on their hard drive for record-keeping purposes and sometimes to track information about them. User may choose to set their web browser to refuse cookies, or to alert you when cookies are being sent. If they do so, note that some parts of the Site may not function properly.

How we use collected information

Harmoniaalto may collect and use Users personal information for the following purposes:

- To personalize user experience - We may use information in the aggregate to understand how our Users as a group use the services and resources provided on our Site.

- To process appointments - We may use the information Users provide about themselves when booking a session only to provide service to that order. We do not share this information with outside parties except to the extent necessary to provide the service.

- To send periodic emails - We may use the email address to send User information and updates pertaining to their order. It may also be used to respond to their inquiries, questions, and/or other requests. If User decides to opt-in to our mailing list, they will receive emails that may include company news, updates, related service information, etc. If at any time the User would like to unsubscribe from receiving future emails, they may do so by contacting us via our Site.

How we protect your information

We adopt appropriate data collection, storage and processing practices and security measures to protect against unauthorized access, alteration, disclosure or destruction of your personal information, username, password, transaction information and data stored on our Site.

Sharing your personal information

We do not sell, trade, or rent Users personal identification information to others. We may share generic aggregated demographic information not linked to any personal identification information regarding visitors and users with our business partners, trusted affiliates and advertisers for the purposes outlined above.

Changes to this privacy policy

Harmoniaalto has the discretion to update this privacy policy at any time. When we do, we will revise the updated date at the bottom of this page. We encourage Users to frequently check this page for any changes to stay informed about how we are helping to protect the personal information we collect. You acknowledge and agree that it is your responsibility to review this privacy policy periodically and become aware of modifications.

Your acceptance of these terms

By using this Site, you signify your acceptance of this policy. If you do not agree to this policy, please do not use our Site. Your continued use of the Site following the posting of changes to this policy will be deemed your acceptance of those changes.

Contacting us

If you have any questions about this Privacy Policy, the practices of this site, or your dealings with this site, please contact us at:
www.harmoniaalto.com
minna@harmoniaalto.com

This document was last updated on November 12, 2013

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