Most people find the Sound Healing very relaxing – both physically and mentally. Many people say that it is like being in a state of lucid dreaming where you body is completely relax and you are still aware of your surroundings. You may experience stress relief, improved mental clarity and focus, restoration of inner balance and harmony, release of physical pain and/or emotional anxiety as well as deep relaxation. Each session is unique based on your individual needs. You are in charge how far and how deep your journey with sound will take you. Sometimes all you need is just to relax.
Wear comfortable clothes and avoid eating a heavy meal within an hour prior the session. No previous singing, meditation or musical experience is necessary.
In your first session, I recommend that you just relax and allow the sounds flow over you – enjoy the journey. In subsequent sessions, you may want to start focusing on a particular issue or intention. I will help you formulating one and will also provide guidance for practices you can do at home after the session if you so choose to. For deeper and longer lasting results, I recommend that you have a series of sessions based on your individual needs. Preferably one weekly session or minimum one session in every two or three weeks.
After each session, please drink a lot of water, since the sound vibration affects the liquids in your body.
Take a look at the video library for some useful breathing and vocal practices you do at home.
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This document was last updated on November 12, 2013×