Sound Healing events 2018

Helsinki, Finland: Sonic-meditaatio illat

Perjantai 23.3.klo 18:30 – 20, Yoga Shanti, Runeberginkatu 43, 2.kerros,

Torstai 15.2 klo 18:30 – 20Studio Yin, Urheilukatu 5 (Telia jalkapallo stadionin talossa)

Perjantai 9.2 klo 18:30 – 20Yoga Shanti, Runeberginkatu 43, 2. kerros

Anna itsellesi hetki aikaa pysähtyä ja kuunnella kehon ja sielun sointua. Tule Sonic meditaatioon.

Sonic-meditaatio auttaa mm. vähentämään stressiä, parantamaan keskittymiskykyä ja rentouttaa sekä kehoa että mieltä. Illan harjoitukset ovat tehokkaita ja yksinkertaisia ja niitä on helppo jatkaa kotona oman aikataulun mukaan. Tarkoituksena on muistuttaa kehoa siitä miltä syvä-rentoutuminen tuntuu, jotta voimme palata halutessamme tähän tilaan.

Ilta jakaantuu kolmeen selkeään kokonaisuuteen – valmistautuminen, rentoutuminen ja palautuminen. Vuosien varrella olen oppinut, että nämä osa-alueet yhdessä varmistavat parhaan mahdollisen kokemuksen.

Aloitamme lempeillä qigong harjoituksilla, joiden tarkoituksena on valmistaa kehoa rentoutumaan päästäen irti mahdollisista kehon jännitteistä. Tämän jälkeen siirrymme tasapainottamaan kehoa ja mieltä hengitys- ja ääni-harjoituksilla yhdistettynä kehossa olevien energia pisteiden aktivoimiseen. Näiden valmistelevien harjoitusten jälkeen olemme valmiita vastaanottamaan harmonisia sointuja koko olemuksella ja antautumaan syvän rentoutuksen tilaan. Illan lopuksi palaamme takaisin omaan värähtelyyn laulamalla mantroja.

Tuo mukanasi avoin mieli, joogamatto ja viltti (tai jotain lämmintä), johon voit kietoutua rentoutumisen ajaksi. Aikaisempaa kokemusta ei tarvita.

Hinta 25 Euroa (Käteisellä paikanpäällä).


Sausalito CA: Sound rejuvenation journey

Second Sunday of each month April 15, May 13 and June 10, at 6:30 – 8 pm at Soulstice Mind and body spa, 501 Caledonia Street, Sausalito, CA

Enter the new week with calm and ease. Join us on this deeply relaxing acoustic sound journey into inner peace and tranquility.

In the beginning of the class we will do practices that help us become aware of present moment and ease tension in the body and in the mind. These simple movement, breathing and vocal practices are easy to do at home as well. They will prepare the body and the mind to open up for outer vibration and deeper relaxation. We will then move into guided meditation and subtle acoustic sound journey allowing spaciousness and peace. The class will end with a chant to bring us safely back into the reality.

Typical experiences in this event are

  • stress release
  • improved mental clarity and focus
  • release of physical and/or emotional anxiety
  • relief for sleeping issues
  • restoration of inner balance and harmony

After the event, attendees have described feeling “Ethereal”, “Grounded”, “Serene”, “Noodle-y” and “Peaceful”

No previous experience is required. Please wear something warm and comfortable. Yoga mats, blankets and bolsters are provided

Fee $25

Pre-registration recommended

Albuquerque, NM: Deep relaxation with asanas and sound healing with Anne Woods

Thursday April 22 at 6 – 8 pm, at Healing Gate3212 Monte Vista NE, Albuquerque, NM

In this small group you will release tension and pain and improve movement and ease. We will start with vocal meditation. Live sound of various instruments will support the poses and take you deeper in your relaxation. We will end the evening with complete relaxation through sound healing meditation.

Fee: $45 – please register to Anne.

NOTE: This event will sell out, so reserve early!

Private Sound healing sessions with Minna in Albuquerque available Thursday (April 19) at 10 am – 3 pm, Friday (April 20) at 10 am – 4 pm and Monday (April 23) at 10 am – 4 pm. Reserve directly with Minna at

Anne Woods is occupational therapist, certified yoga therapist and has gone through specialized training in craniosacral therapy. Her company, Arise Therapeutics was created in response to conversations with patients and their caregivers who told me they wanted to get better but didn’t know how. Here is the link to Anne’s website

Albuquerque, NM: Cranio sacral therapy and sound healing study group with Susan Mess

Saturday April 24 at 9 am – 5 pm at Kid Power, 3530 Pan American Fwy, NE, Albuquerque, NM


Photo credit to Samuel ZellerPurpose of this study group is to explore ways to use multi-hand cranio sacral therapy and sound healing as an integrated healing modality.

This event is by invitation only

San Francisco, CA: Monthly yoga therapy and sound healing with Claudia Bartsch

First Sunday of each month starting on May 6 at 4:30 – 6:30 pm at San Francisco Integral Yoga Institute, 770 Dolores Street, San Francisco, CA


Photo credit to Austin Neill

Therapeutic Yoga is a remedy for the challenges of our stressful times and blends restorative yoga, gentle yoga, healing touch, breath work and guided meditation. The practice creates a calm, supportive and nurturing environment in which you can relax and let go, allowing the innate wisdom of your body to naturally restore balance and well-being. Whether you just need to decompress from stress, recover from injury or deal with chronic illness, this workshop will help your body, mind and spirit to relax, rejuvenate and heal. Live sound of signing bowls and tuning forks will support the body for even deeper relaxation.

Cost: $30

Reserve your spot here. Pre-registration recommended.

Claudia Bartsch is a certified Integral Yoga Teacher (RYT500) and has been teaching for 12 years in various locations. After finding great healing and transformation through the practice of Yoga in her own life, she is now passionate about sharing this healing power with others. Her teaching style is inward and compassionate, supporting students to replace self-judgment with self-love and acceptance. In 2011, she became a certified Phoenix Rising Yoga Therapist to deepen her understanding of the bodymind and on how to tap into the wisdom of the body to connect to Self. She teaches advanced asana classes, restorative and therapeutic yoga and focuses lately on working with private students. More information at

Berkeley, CA: Sonic Wellbeing

Every Monday starting May 7, at 2:45 – 3:30 pm at Ed Roberts Campus, 3075 Adeline, Berkeley, CA

I am “out of tune” is a common expression used when we are stressed, anxious or have a physical illness. The immersive practice of therapeutic sound can help your body feel more “in tune”.

Sonic healing is a powerful relaxation experience. In the class, we will breath, hum, chant and meditate. The practitioner uses singing bowls, drums, and other resonant instruments to stimulate the vagus nerve, which then activates the parasympathetic nervous system, resulting in a calming effect on the body.

Sonic healing can help you:
•    decrease stress
•    improve mental clarity and focus
•    release physical and/or emotional anxiety
•    find relief for sleeping issues
•    restore inner balance and harmony

This class is accessible for all bodies and comfort levels. Participants are welcome to lie down on a yoga mat or sit in a chair.  No previous experience required.

Please wear something warm and comfortable and bring a yoga mat, if you wish to lie down.

Registration here .

Past Sound Healing events

Helsinki, Finland: Sonic-meditaatio illat

Torstai 15.2 klo 18:30 – 20Studio Yin, Urheilukatu 5 (Telia jalkapallo stadionin talossa)

Perjantai 9.2 klo 18:30 – 20Yoga Shanti, Runeberginkatu 43, 2. kerros

See more

Kuopio, Finland: Hyvinvointipäivä – mielen ja kehon syvärentoutus

Sunnuntai 28.1 klo 12 – 15, Studio Nina Massa, Torikatu 19, Kuopio

See more

Sausalito CA: Sound rejuvenation journey

Sunday January 21 at 6:30 – 8 pm at Soulstice Mind and body spa, 501 Caledonia Street, Sausalito, CA

See more

Berkeley, CA: Restorative Yoga and Sound Healing with Elizabeth McKinley

Saturday January 20, 3 – 5 pm at Berkeley Yoga Center, 1250 Addison St, Ste 209, Berkeley, CA

See more

2017 Sound Healing events

2016 Sound Healing events

2015 Sound Healing events

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