What to expect for a sound healing session?

Most people find the Sound Healing very relaxing – both physically and mentally. Many people say that it is like being in a state of lucid dreaming where you body is completely relax and you are still aware of your surroundings. You may experience stress relief, improved mental clarity and focus, restoration of inner balance and harmony, release of physical pain and/or emotional anxiety as well as deep relaxation. Each session is unique based on your individual needs. You are in charge how far and how deep your journey with sound will take you. Sometimes all you need is just to relax.

How to prepare?

Wear comfortable clothes and avoid eating a heavy meal within an hour prior the session. Bring a blanket and eye pillow or anything else that you may need to feel warm and comfortable. No previous singing, meditation or musical experience is necessary.

Recommendations for the private sound healing sessions

In your first session, I recommend that you just relax and allow the sounds to flow over you – enjoy the journey. In subsequent sessions, you may want to start focusing on a particular issue or intention. I will help you formulate one and will also provide guidance for practices you can do at home after the session if you so choose. For deeper and longer-lasting results, I recommend that you have a series of sessions based on your individual needs. Preferably one weekly session or a minimum one session in every two or three weeks until you feel comfortable of the change in your life.

After each session, please drink a lot of water, since the sound vibration affects the liquids in your body.

Sound healing practices to do at home

Take a look at the video library for some useful breathing and vocal practices you do at home.

My Privacy Policy

This Privacy Policy governs the manner in which Harmoniaalto collects, uses, maintains and discloses information collected from users (each, a "User") of the www.harmoniaalto.com website ("Site"). This privacy policy applies to the Site and all products and services offered by Harmoniaalto.

Personal identification information

We may collect personal identification information from Users in a variety of ways, including, but not limited to, when Users visit our site, place an order, subscribe to the newsletter, fill out a form, and in connection with other activities, services, features or resources we make available on our Site. Users may be asked for, as appropriate, name and email address. Users may, however, visit our Site anonymously. We will collect personal identification information from Users only if they voluntarily submit such information to us. Users can always refuse to supply personally identification information, except that it may prevent them from engaging in certain Site related activities.

Non-personal identification information

We may collect non-personal identification information about Users whenever they interact with our Site. Non-personal identification information may include the browser name, the type of computer and technical information about Users means of connection to our Site, such as the operating system and the Internet service providers utilized and other similar information.

Web browser cookies

Our Site may use "cookies" to enhance User experience. User's web browser places cookies on their hard drive for record-keeping purposes and sometimes to track information about them. User may choose to set their web browser to refuse cookies, or to alert you when cookies are being sent. If they do so, note that some parts of the Site may not function properly.

How we use collected information

Harmoniaalto may collect and use Users personal information for the following purposes:

- To personalize user experience - We may use information in the aggregate to understand how our Users as a group use the services and resources provided on our Site.

- To process appointments - We may use the information Users provide about themselves when booking a session only to provide service to that order. We do not share this information with outside parties except to the extent necessary to provide the service.

- To send periodic emails - We may use the email address to send User information and updates pertaining to their order. It may also be used to respond to their inquiries, questions, and/or other requests. If User decides to opt-in to our mailing list, they will receive emails that may include company news, updates, related service information, etc. If at any time the User would like to unsubscribe from receiving future emails, they may do so by contacting us via our Site.

How we protect your information

We adopt appropriate data collection, storage and processing practices and security measures to protect against unauthorized access, alteration, disclosure or destruction of your personal information, username, password, transaction information and data stored on our Site.

Sharing your personal information

We do not sell, trade, or rent Users personal identification information to others. We may share generic aggregated demographic information not linked to any personal identification information regarding visitors and users with our business partners, trusted affiliates and advertisers for the purposes outlined above.

Changes to this privacy policy

Harmoniaalto has the discretion to update this privacy policy at any time. When we do, we will revise the updated date at the bottom of this page. We encourage Users to frequently check this page for any changes to stay informed about how we are helping to protect the personal information we collect. You acknowledge and agree that it is your responsibility to review this privacy policy periodically and become aware of modifications.

Your acceptance of these terms

By using this Site, you signify your acceptance of this policy. If you do not agree to this policy, please do not use our Site. Your continued use of the Site following the posting of changes to this policy will be deemed your acceptance of those changes.

Contacting us

If you have any questions about this Privacy Policy, the practices of this site, or your dealings with this site, please contact us at:

This document was last updated on November 12, 2013